HOW TO: Design A Workout for Yourself - Beginner and Intermediate Routine Aesthetic MD 13:34 5 years ago 597 Далее Скачать
How to Create the Perfect Workout Plan | Beginner Guide Magnus Method 8:10 2 years ago 667 120 Далее Скачать
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh Joanna Soh Official 13:09 4 years ago 2 241 613 Далее Скачать
The Perfect Workout Routine For Teens (Science-Based) Brett Maverick 8:04 2 years ago 3 152 317 Далее Скачать
How To Make Gains At Every Fitness Level (ft. Picture Fit) Jeff Nippard 11:19 2 years ago 909 344 Далее Скачать
How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. Andrew Huberman Huberman Lab Clips 4:31 2 years ago 929 006 Далее Скачать
14 DAY WORKOUT PLAN - perfect for my beginners here growingannanas 0:12 1 year ago 1 691 823 Далее Скачать
Best Pull Day Workout Routine (Beginners & Intermidiate) Sk Arif Uddin 0:18 1 day ago 305 Далее Скачать
How to Create the Perfect Workout Plan // Ultimate Guide Natacha Océane 24:56 2 years ago 2 080 887 Далее Скачать
How To Create A Workout Plan For Beginners - How To Create Your Own Workout Schedule Program Plan Whats Up Dude 4:38 5 years ago 1 343 627 Далее Скачать
How to Design a Personal Training Program for ANY Client Criticalbench 11:49 7 years ago 278 163 Далее Скачать
How to Learn & Create Effective Workout Programming Mind Pump Show 11:24 3 years ago 112 769 Далее Скачать
Beginner's Guide to the Gym | DO's and DON'Ts Magnus Method 11:25 2 years ago 3 146 545 Далее Скачать
How To Train Like A Minimalist (More Gains In Less Time) Jeff Nippard 13:14 2 years ago 2 800 177 Далее Скачать
How To Plan A Swim Workout | Structure Your Next Swimming Session Global Triathlon Network 9:59 4 years ago 327 222 Далее Скачать
Creating Your Own Workout Plan | Gym Girl Basics Know Your Power Podcast 30:18 1 year ago 5 254 Далее Скачать